15 METHODS TO LOSE WEIGHT: Low Fat with Science by Salinas Román Ing. Iván

Author:Salinas Román, Ing. Iván [Salinas Román, Ing. Iván]
Language: eng
Format: epub, pdf
Published: 2021-06-21T00:00:00+00:00

At all times we are always talking about the metabolic flexibility that your body is able to use fats as an energy source of ATP, at all times we are trying to make the peripheral receptors of your muscles work well, this we will achieve with everything that you I'm talking about fasts, sports, reducing carbohydrates, introducing carbohydrates on certain days.

7.- METABOLIC FLEXIBILITY

Someone with good metabolic flexibility is able to easily use the most available energy, directing their hormones to achieve an ideal metabolic state:

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